Welcome to the Not Old Better Show, I'm host Paul Vogel-Sang, and this is episode number 350.

Today's show is brought to you by Heavens Made.

Our show today is part of our Fitness Friday series and it's another great one in

our Fitness Friday programs. We'll be hearing from returning guests Sabrina Joe

who will join us in just a minute, but by way of introduction,

Sabrina Joe, of course, is a favorite with our not all better show

audience and is the American Council on Exercise

Director of Science and Research Content.

Sabrina Jope is here with us today about some very exciting research,

which suggests that with respect to exercise, weight gain or loss, sleep matters.

As a matter of fact, just one night of sleep loss results in, and I quote quote adverse body composition that of course dear

audience is also known as getting fat this is no joking manner

the research which as always will link to goes on to say that acute sleep

loss can be so harmful as to disrupt metabolism, thereby driving weight gain and diabetes.

To prove this, the scientists showed actual genetic changes in DNA and specifically for genes that develop obesity and diabetes.

Over long periods, genes actually indicate a loss of what's known as metabolic

memory which leads to chronic disruption of sleep and circadian rhythms

which in turn impact the risk of developing obesity. It all makes sense and it is serious stuff and here to share that specific

research is Sabrina Joe director of science and research content from the

American Council on Exercise. and research

will explain the research why it's important what the research

what the research means to health and exercise

...