350. How to Detox in Seven Days with Dr. Alejandro Junger

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 27 October 2022

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

Even though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health.

You can find Dr. Junger’s detox protocol at: www.cleanprogram.com

In this episode we cover:
0:05:23 – Dr. Junger's Story
0:08:11 – Sickness
0:08:48 – Depression
0:13:07 – Meditation
0:15:38 – Cosmic Consciousness
0:16:30 – Going to India
0:20:32 – Intro to Detox
0:26:29 – Monkey Mind
0:29:44 – Sources of Toxicity
0:34:58 – Detox Mechanisms
0:42:52 – Digestive System
0:50:48 – Inflammation
0:51:41 – The Liver
0:53:01 – Clean Program Protocols
1:02:23 – Quantum Medicine
1:07:09 – Genes
1:11:07 – Plant Medicine
1:16:31 – The Five R's
1:23:29 – Present Moment Awareness
1:25:53 – Integration of Body & Mind
1:30:02 – Ama and Agni
1:32:38 – Doshas
1:30:26 – Adaptogenic Herbs
1:40:19 – Fasting
1:45:17 – The Three Pillars

Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome Dr. Alejandro Junger.
0:16.2	Dr. Junger is a functional medicine doctor and cardiologist who grew up in Uruguay, where he graduated
0:22.8	from medical school. He completed his postgraduate training in internal medicine at NYU
0:27.9	downtown hospital and a fellowship in cardiology at Lennox Hill Hospital. He is a three-time
0:34.5	New York Times best-selling author and creator of the world's most celebrated detoxification program called Clean.
0:43.3	In this episode, Dr. Junger shares his story of illness and the perseverance that set him on a journey to find a better solution to his myriad ailments that had landed him on seven drug
0:56.7	prescriptions from his doctors in New York. Now, eager to find an answer to his dis-ease,
1:02.7	he cast aside the typical boundaries between Eastern and Western medicine, between ancient
1:10.1	wisdom and modern science.
1:12.6	Now, in our very special conversation, Dr. Younger takes us on this journey of combining
1:18.2	functional medicine with Ayurveda to create his detox program.
1:23.4	Now listen closely because we're even visited by a lizard during our conversation, which,
1:30.0	according to Google, is a symbol of regeneration and renewal, which is exactly the point of a detox.
1:38.6	Dr. Younger doesn't forget to pay homage to the functional medicine doctors and Eastern healers that came
1:45.7	before him and provides solutions for the toxic exposure that has become ubiquitous to modern
1:52.9	life. You just can't miss this episode, especially if you're interested in the crossover of
1:59.2	Eastern traditional philosophy and medicine and modern
2:02.8	Western apathic empiricism. Now, if you're interested in functional and integrative medicine-based
2:09.4	programs with teachers like Dr. Mark Hyman and Dr. Roger Schwelt on topics such as gut health,
2:15.7	sleep, immunity, hormone balancing, Ayurveda, and nutrition,
2:19.2	well, you can sign up for 14 days of free all access to Commun's entire course library,
2:25.7	including more than 100 courses on health, personal growth, and social impact.
	...

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