350: Healing Grief Using EFT Tapping (with Heather Ambler)

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 4 August 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from our emotional pain.

What You'll Learn:

What it means to look in your "suitcase of grief."
The hidden wounds that might be impacting our grief at a loss
How EFT tapping can help to heal the wounds of grief.
Examples of root beliefs that might make grief heavier than it might need to be.
And much more!

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Vibrant Happy Women podcast. I'm Dr. Jen Ritey, and on this episode, we're
0:06.4	talking about grief and how to use EFT tapping to help you release that pain. Stay tuned.
0:13.5	Are you ready to expand your soul's capacity for joy? Then this podcast is for you. I'm Dr. Jen Ridey and welcome to
0:24.3	Vibrant Happy Women. Hey, my friends, welcome back to the podcast. I'm Jen Riding and I'm so happy
0:31.6	you're here and I want to take a moment to just tell you, you are doing an amazing job. Life is not easy. Emotions can be challenging,
0:41.9	the stress, the overwhelm, the lack of motivation at times, sometimes the lack of productivity,
0:48.2	feeling like you used to be so sparkly and productive. And now what's happened to me,
0:53.6	well, you're not alone. This is life.
0:57.1	And I want to commend you for all the ways you keep going, all the ways you try to share love and make
1:03.4	the world a bit better. I love that about you. Well, today's guest, Heather Ambler, has been on the show
1:10.0	before. And she teaches EFT tapping.
1:14.0	EFT stands for emotional freedom technique.
1:18.0	And it's a strategy that helps your brain release the pain around certain thoughts or beliefs.
1:25.4	It has some overlap with EMDR. And I talk about that a little bit more
1:30.3	in the episode. It works. Now, a lot of people are skeptical about it, but now there is so much
1:36.4	science backing up EFT tapping that it works, that it's becoming a very, very commonly used
1:42.6	modality in therapy and in coaching. So we're going to be talking
1:46.7	about using EFT tapping to help you with grief. And I want you to think about as you listen
1:52.2	the areas you feel pain in life. Grief can impact you in a family situation where a child is
2:00.0	diagnosed with a physical or mental illness,
2:02.6	where you might lose your health or you experience a divorce. Grief can happen when you move,
2:07.9	when you lose something, when you're violated, when, you know, I had a friend who left her
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.