35: The Power of Pilates and How You Can Use It to Change Your Life
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 26 August 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
Unlike many other forms of exercise, Pilates can be relaxing, quick, and bring fast results. Pilates is a unique type of exercise that is not only powerful, but can reshape your body, how you think, and your relationship with exercise. In this episode, Robin shares how Pilates has helped change her life and how you can use it to change yours. She discusses the various ways Pilates has shifted her day-to-day life off the mat and helped her to manage stress. Join Robin in this episode to learn how you can see incredible results in a way that you can’t with anything else and how you can use Pilates to restore and maintain physical and mental health.
Show Highlights:
- The ripple effect Pilates has off the mat into day-to-day life
- When Robin first discovered Pilates
- How quickly Robin saw results and how Pilates changed her life
- Pilates helps reshape and build muscles quickly
- What Pilates does to improves energy and boost mood
- A brief history of Pilates
- Pilates helps to counteract the stress of daily life
- Why Robin’s passionate about bringing Pilates to everyone
- How Pilates can change your relationship with exercise
Links:
Book:
Caged Lion: Joseph Pilates & His Legacy by John Howard Steel
Transcript
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| 0:00.0 | This is episode number 35, the power of Pilates and how you can use it to change your life. |
| 0:13.3 | I'm Robin Long, Pilates instructor and founder of the balanced life. Here on the |
| 0:18.8 | Balance Life podcast, you'll find honest conversations with |
| 0:22.2 | inspiring women, sharing the real story of how they make their life work, what they do, |
| 0:28.0 | and perhaps more importantly, what they don't do, what they prioritize and what they let go of. |
| 0:33.1 | From food and exercise to work and family, we'll cover it all and provide practical tips to help you create your own sense of balance |
| 0:41.9 | and become the healthiest version of yourself, inside and out. |
| 0:47.1 | Hi friends, welcome back to the podcast. |
| 0:50.0 | I hope you're doing well as you listen to this episode. |
| 0:52.2 | I'm excited to dive in because today |
| 0:54.6 | we are talking about one of my favorite subjects, Pilates. Those of you who have been around for a while |
| 1:00.0 | know that because you do Pilates with me all the time inside the Valence Life Sisterhood. And you |
| 1:05.0 | are probably a Pilates lover as well. But you may be listening to this and you're not a member |
| 1:10.2 | of the sisterhood yet. And to give you a |
| 1:12.4 | refresher, I am a Pilates instructor. That is really how the balanced life all started. I began teaching |
| 1:19.3 | just over 10 years ago and have been teaching ever since. It has become one of my number one |
| 1:25.6 | passions in my life. And it's one of my favorite things to share |
| 1:28.8 | with other women because of the way it can change your life. Pilates changed my life 100% and it can |
| 1:36.2 | change yours too. And we're going to talk about that in today's podcast episode. This is going to be a |
| 1:40.2 | quick one, but we're going to talk about why Pilates is unique, why it's powerful, and how you |
| 1:45.8 | can use it in your life to see incredible results, results that you really can't find with any other |
| 1:51.2 | form of exercise. And I say that with confidence. So as you know, years ago, I fell in love with Pilates, |
... |
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