35 Signs You’re In Perimenopause - 1058
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 26 January 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause.
Join Chalene Johnson in this eye-opening episode of The Chalene Show Podcast, as she dives into the often-misunderstood world of perimenopause. Learn about the wide range of symptoms that many women experience during this transitional phase, and why it's crucial to recognize them early. Chalene emphasizes the importance of seeking knowledgeable healthcare providers, understanding hormone fluctuations, and taking proactive steps for hormonal balance. Don't miss this empowering discussion on perimenopause and how it can impact your overall health and well-being.
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Transcript
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| 0:00.0 | How do you know if you're in Perry Menopause? It's not just your age and it's not just a few symptoms. |
| 0:06.0 | In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause. |
| 0:13.0 | You're not going crazy and every single woman is going to experience menopause |
| 0:18.0 | at some point in their lives. |
| 0:19.0 | But you really need to know that these symptoms are related to perimenopause because there's |
| 0:23.7 | something you can do about it. In fact new research shows that the earlier you |
| 0:28.0 | begin to take preventative steps before menopause the easier the transition is into menopause and the better for your |
| 0:34.8 | overall health and longevity. Hey welcome to the Shalin show my name is |
| 0:39.8 | Shalin Johnson and thank you so much for subscribing to the podcast. |
| 0:44.6 | This is such an important topic for any woman who is over age 35. |
| 0:48.3 | I think a lot of us have been conditioned to fear menopause, and we've heard about peremenopause but we also assume |
| 0:54.6 | that's like just a couple of years before menopause but research shows that |
| 0:59.1 | statistically speaking it can last anywhere from one to ten years before menopause and many women have |
| 1:06.0 | no idea that the things that they're experiencing are related to pyramenopause |
| 1:10.1 | and the reason why you need to know that is because if you take steps to balance |
| 1:14.6 | your hormones early, number one, it's just going to be so much better because the |
| 1:18.4 | symptoms are not fun. It is like the roller coaster from hell. It's this very strange erratic explosion of different symptoms that sometimes are there, sometimes are gone and you're going to feel like you're going crazy or you feel like it's all in your mind, |
| 1:33.5 | or you feel like, well, these are all things |
| 1:36.2 | that I could fix if I was just more disciplined. |
| 1:38.9 | Or these are things that are just, |
| 1:40.1 | it's just normal because I'm getting older. |
| 1:42.0 | And I'm here to tell you that if you pay attention to these symptoms |
... |
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