Hey everyone, Ben-Cumber Radio. We are back, Anna is not. I have a man from across the pond

joining me today. I don't know a lot about this man. I will be perfectly honest, but this man is going to tell

us a lot about what he is about. So this man, he contacted me and he said, Ben, you know what, I'd love to have a chat with you on your

podcast and I said I need to check this guy out so I checked this guy out and I was

like dude this guy is interesting so I got in touch. Here is James Clear.

Ben, wow, what an intro man. Thanks for having me on. I'm excited. I'm excited to talk more. It should be a lot of fun. I think we'll get into some useful things.

As you can see, this is an English podcast so we can afford drum rolls or jingles or lap dancers or canopays.

Unfortunately, it's just you and me.

No, I'm totally fine with that.

Actually, I lived in Edinburgh for a little while in Scotland

and so I am I am happy to

rejoin the fine people across the pond. How amazing the city is Edinburgh?

Oh it's fantastic. It's beautiful. Yeah, no, it's wonderful. And I actually, I got lucky while I was over there. I got to bounce around the highlands and a little bit and go see the

the sky and everything. It was awesome. Yeah. Scotland's a fantastic place and the UK in general.

I thought you meant something different there when you were like, yeah, I got lucky in Scotland.

I was like, what?

If you want to take the podcast that direction?

Pee.

So for people and well for me and for everyone else listening who and

earth is James Clear? Sure so good question I'll try to keep it relatively short. I have had a lot of

different touch points with health and wellness and fitness. I played baseball

in college and at the university over here in the US and so I've had a long history of being

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