Hey everyone, Vancouver Radio, episode number one.

Hello, welcome to the show.

I am glad you are here.

Now, at the time of recording this, I've actually just finished recording show 310 so actually

I've gone back to the beginning and have recorded like a little intro for the beginning

because the show has evolved an awful lot. little to come back to the beginning and say a little warm welcome again and kind of show you the

journey that you're going to go on if you're now going to invest time in the show.

So sitting here right now, what is my job in the fitness industry?

Why do I do this podcast thing?

Why do I whip open a microphone and interview

some of the brightest minds and most incredible people

in the world all around health health, fitness and personal development.

Well, it's just that.

I'm here to help you on your journey.

And if your journey is, you know, inspiration and information around nutrition,

you want discussions and information around nutrition. You want discussions and ideas around

training. You want to hear the latest research being discussed and debated. You want to

hear from some of the most popular people you know, people in the fitness industry that are doing

incredible things. You want to hear discussions opened out on government policy, like way up into

episode 303, you'll hear Cancer Research UK come on board for

their obesity campaign I've interviewed people like CT Fletcher who, you know, is a hardcore crazy American guy in the kind of bodybuilding world.

We've had Lane Norton, we've had all sorts of people.

...