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Ancient Health Podcast

35. Dr. Jack Wolfson: Saturated Fat for Heart Health and Choosing a Paleo Lifestyle Over Pills & Procedures

Ancient Health Podcast

Ancient Health Podcast

Alternative Health, Health & Fitness, Medicine

4.81.8K Ratings

🗓️ 11 August 2020

⏱️ 33 minutes

🧾️ Download transcript

Summary

The Paleo Cardiologist, Dr. Jack Wolfson, joins the show today to debunk myths about saturated fat and its impact on heart health. He talks about which fats are important to include in your diet for optimal levels of HGL and LGL and how he discovered a paleo lifestyle through recognizing flaws in modern medicine. Plus, he and Dr. Axe recommend their top supplements.

Transcript

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0:00.0

Hey,

0:07.0

everybody,

0:07.0

Hey everybody,

0:07.0

Hey everybody, Dr Josh Axs here.

0:10.0

Hey, welcome to my show.

0:11.0

I'm here with Dr. Jack Wolfson. He is a cardiologist and he's the

0:16.2

author of the paleo cardiologist. He's been a friend of mine for a while and hey welcome

0:20.8

the show Jack. Thank you Josh pleasure to be on love sharing the message of health and wellness and

0:27.1

really trying to teach the world that there is a better way than my old way and the way that

0:31.6

the 40 partners that I practice with in the

0:33.9

cardiology group there's a better way than pills and procedures and just love

0:37.6

sharing that information I love what you're doing and that's an honor to be on

0:41.0

with you today.

0:42.0

Awesome thanks man.

0:43.3

Well, I, you know, well today I'm really excited to talk about heart health and really

0:47.5

get into, hey, what are the best supplements for heart health?

0:50.8

What is the ideal diet look like? What is, you know, we'll talk a little

0:54.4

about the paleo diet here as well, the keto diet and some other things here, you know, to get our

1:00.8

show rocking. But to start here, just share with me a little bit about

1:04.9

what what moved you into this more holistic space because that's not your

1:10.7

necessarily your background in training.

1:13.0

No, you know, I'm a board certified cardiologist as you said. I went through four years of medical school,

...

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