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UnF*ck Your Brain: Feminist Self-Help for Everyone

35. Contrast of Emotion

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 28 June 2018

⏱️ 14 minutes

🧾️ Download transcript

Summary

On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience.

Get full show notes and more information here: https://unfckyourbrain.com/35

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

0:16.3

and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

0:24.7

Kara Loyenthyle.

0:25.9

Hello my chickens. So I want you all to know that while you'll always be my original chickens, I rented a place

0:40.0

in Vermont for the summer and I'm now very tempted to get actual chickens.

0:45.0

Fresh eggs you guys. I could put them on my roof in New York I feel like it would be fine.

0:50.0

Actually I go to a dermatologist in New York, you know annual skin checks.

0:54.4

It's not part of my life coaching, but everybody should get their annual skin check.

0:57.2

Anyway, my dermatologist for reasons that are unclear to me has chickens on the roof of

1:01.5

his office building in Greenwich Village.

1:04.0

So when you go to an appointment you can also get eggs from the fridge in the office in the

1:09.1

waiting area. Very strange. Anyway, you guys will never be replaced by real chickens because I don't think they

1:15.0

would appreciate the podcast as much as you would. And I do, my family does have goats upstate. We have a place

1:20.2

upstate for the summer and the goats eat everything so we can not we

1:24.8

definitely can't have unfuck your brain goats because they would just eat the

1:28.0

podcast instead of listening to it. So I haven't this whole farm plan is not so thought through as you can tell we won't do that just yet but I do think someday we should have some kind of like country retreat where we can have gatherings and people can come hang out and get their brains

1:44.0

unfucked. I think that would be super fun. Anyway, so this is not just my 10-year

1:49.0

dream journal. While I was in Vermont this past weekend, I went for a hike voluntarily of my own free will.

1:56.5

And when I put it that way, you'll probably guess that I do not normally hike.

2:00.9

I am not a hiker. I get covered in bug bites unless I soak myself in deep.

2:06.0

Like that natural bug spray does nothing. The bugs are just like,

...

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