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The Daily Swole

#3492 - Everyone's Losing 100 LBs, Epic Meal Prep & White People Are The WORST

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 26 November 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

Nah, I like white peeps...sometimes...


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Transcript

Click on a timestamp to play from that location

0:00.0

The following program is rated TV M-A-N-O-C. It contains a big pair of nuts directly on your chin.

0:08.0

It is intended only for mature audiences. Viewer discretion advised. What are you doing here?

0:30.6

Go to the fucking gym.

0:32.6

Ah!

0:33.6

Oh, Norma! Paul Normath

0:41.2

The sun is shining

0:43.9

The birds are chirping

0:45.6

The bacon is sizzling

0:47.8

Welcome to the daily swole

0:50.6

What's going on? Beeshushes, bustas, hustlers, and ye o'hose, it's your boy, Papa

0:58.7

Swolio back with another episode.

1:00.3

In today's episode, The Beastcass, is brought to you as power.

1:02.8

It is sponsored by Everston K2, flexing on all you.

1:10.1

Welcome to the show, fam.

1:11.7

Thanks for being here 3492.

1:14.1

Today I'm rocking the Papa Swolio Christmas Jimcation.

1:18.2

Go check out all the merch drops.

1:20.1

We got buy one, get 150.

1:21.5

Plus we have Swolio rewards now.

1:23.5

If you missed all the shows this week, make sure you go and sign up.

1:27.2

You have a little floating button in the bottom right hand corner. You get points. You get Swolios back for every single purchase. You get Swolios for signing up. You get Swolios for referrals. You get Swolios for all sorts of things and you could redeem them for awesome stuff. So make sure you go and check that out. Pappaswilio.com. All the details are on the site. Just you'll see the little Swoleo rewards tag in the bottom right hand corner. Go and check it out. Get yourself some ugly Christmas hoodies or sweaters, sweatshirts, I mean. We have those all on the page. They're all there. I wore them yesterday. You get Swolios. You get Swolios. You get Swolios. Everyone gets Swolios. Swolios for everyone. Hi, puppy. I know. It's ridiculous. So without further ado, let's get into the first post. What's in the box? We got this one from Chance tagging Papa Swoleon. Swole Marmas. That's me. That's me. He's tagging me. He's tagging us. He's tagging us,

2:17.9

Swole fam. And That's me. That's me. He's tagging me.

...

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