3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 9 February 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life. Read along with the original article(s) here: https://mindbodywise.com/blog/feeling-the-feelings/ Quotes to ponder: "See if you can release your judgment about feelings or sensations you are having and let go of what others tell you should or shouldn’t be feeling." "Try taking a moment to thank your mind and body for doing its job in protecting you and for providing you with information about yourself that allows you to live a fuller, richer experience of yourself and your life." "It’s less important what you do to connect, than the fact that you are in awareness and receptivity about having your feelings." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:17.4	Subscribe to the average Joe now. This is Optimal Living Daily. How to Feel Your Feelings by Rachel
1:26.6	Shankin of MindBodywise.com
1:28.8	and I'm Justin Mollig, your very own personal narrator today, every day.
1:33.7	Me narrating means there are no interviews, just a short podcast where we can both improve our lives one day at a time.
1:40.6	So with that, let's get right to today's post and start optimizing your life.
1:48.3	How to Feel Your Feelings by Rachel Shankin of Mind, Bodywise.com.
1:54.8	You may be wondering, why would I want to feel my feelings?
1:59.5	Because it's life-changing in many great ways.
2:02.8	Here's some ways to connect and begin the practice of feeling your feelings.
2:08.4	Number one, catch the feeling.
2:11.1	When you become aware of an emotion or feeling bubbling up, notice what situation or interaction
	...

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