3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 9 February 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Rachel Trotta explains how most of our choices are already made on autopilot - just not always in ways that serve us. By identifying triggers, understanding concerns, and creating a plan for change, we can reprogram our automatic behaviors to align with our goals, making better choices with less effort over time. Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/living-autopilot-making-better-decisions-every-time/ Quotes to ponder: "Having some behaviors on autopilot allows us not to 'sweat the small stuff' and frees up mental bandwidth for the bigger picture of life, relationships, ideas, and personal growth, for starters." "We think we’re being conscious and intentional, but the reality is that our lives our decisions, our thoughts, and our behaviors follow familiar, predictable grooves that we have essentially programmed into our brains through repetition and socialization." "Changing your 'outer thinking' the you that you perceive as you is easy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:17.5	Subscribe to the average Joe now. This is optimal living daily, living on autopilot, making better decisions
1:26.6	every time by Rachel Trotta of Rachel Trotta.com.
1:30.6	And I'm Justin Mollick, your personal narrator, except on the extra Sunday bonus episodes.
1:35.6	That's where I share an episode from a different podcast in the Optimal Living Daily network.
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1:51.8	as we optimize your life. Living on autopilot, making better decisions every time by Rachel Trotta of Rachel Trotta.com
2:04.4	The buzzword autopilot carries negative connotations, implying that if you are on autopilot,
2:12.6	you are disconnected from your life and decisions, mindlessly going through the motions.
2:17.2	But as we continue the
	...

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