We've been in, you know, this state of threat,

this state of threat 24-7 for a year and a half.

So if we can carve out five minutes a day, five times a day, then we can start

rewiring the brain. We can start working with neuroplasticity to create new neural pathways to where we can get out of

the threat response and get into the present moment, get into our bodies, get into feeling

safe and connected.

Welcome to the multi-ammery podcast.

I'm Jace.

I'm Emily.

And I'm Dedicher.

We believe in looking to the future of relationships, not maintaining the status quo of the past.

So whether you're monogamous, polyamorous, swinging, casually dating, or if you just do relationships

differently, we see you and we're here for you.

Fongs I know I did.

Force made up for my. Forcimeter for myself to fit.

On this episode of the Multie-Amory Podcast, we're joined by therapist Brian D. Mahan. In 2003

Brian suffered seven to ten panic attacks a day following a catastrophic car

wreck and after just three sessions with a somatic

experiencing practitioner he was symptom free and within weeks he began training to

become a practitioner himself he's also studied extensively about healing

developmental trauma and shame. He's a speaker, educator, an author with an

international private practice and today we're going to discuss healing from trauma brought on by the

...