Ladies and gentlemen welcome to the

podcast podcast I am your host Eddie Yift we have an amazing episode today tonight

whatever this is for you for me it me, it's like dusk for me.

But for us, we're here in the bingle bus in the middle of Marina del Rey,

about to interview the paleo mafia man, John Durand.

He's a former guest of the Wightcast podcast,

where you get to him in a second.

I want to talk to you about one of our sponsors.

Before I tell you that,

Macheti right now is adjusting all of our cameras

because we are, this is a weird episode,

we're going to live stream this episode so if you're listening to this you missed out you can find it on YouTube if you're watching it right now you can comment on YouTube and maybe we'll read some of your comments. But before we

start the show I want to talk to you about hey Spokane Cross Fit. Thank you guys

for getting a hold of me. I will see you this week and I'm going to be

November 1st, 2nd, 3rd. I will be at the Spokane Comedy Club in Spokane, Washington and

I'll be coming by Crossfit Spokane or Spokane Crossfit and I'll work out with you guys and then I won't

party with you because I'm still got the stomach issues but I will come out and then next

weekend I'm off and the weekend after I'm in

Portland Oregon so I don't know where I'll be but I'm in Harvey's comedy club

November 14 15 16th I think those are the dates. I could be wrong. It's Thursday, Friday, Saturday, Sunday in Portland, Oregon.

The week after that, the comedy seller in Las Vegas, and then Reno, the Laugh Factory, and then South Lake Tahoe. So get your tickets at Eddie Ift.com.

They're all there. Big date, big important date though. November 4th, the comedy store on Sunset Boulevard in Hollywood. We're doing the

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