#349 Happiness - It's The Little Things That Matter Most
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 22 October 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
We have so many opportunities to be kind towards others. When we notice that other people are suffering, often these are wonderful opportunities to help others on their journey through life. These little acts of kindness make all the difference in the world.
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About the Happiness Podcast:
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
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(Music by Kevin MacLeod)
Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Recently I got on a |
| 0:09.0 | plane trip to go to Alaska, my nephew was getting married and I was excited to see him start his new life. |
| 0:15.9 | Well, when I got into the plane to go to Alaska, which is a long flight, the flight was delayed |
| 0:21.2 | over an hour because they were having problems with their bathroom in the very front of the plane. |
| 0:25.0 | I was sitting in the first row in the first seat so I could see everything going on. |
| 0:30.0 | Well, finally, they just put up a sign saying you couldn't use this bathroom. |
| 0:35.4 | There were still three bathrooms in the back of the plane, but you had to walk all the way |
| 0:39.5 | back to get to them. |
| 0:41.3 | Well, I noticed a woman sitting across from me in the aisle and she was talking |
| 0:45.2 | to the stewardess asking him what her options were. It's because she had an injured foot and she |
| 0:51.2 | had reserved that very seat so that she could be able to go to the bathroom very easily, |
| 0:55.8 | but now she had a dilemma because the bathrooms were all the way at the back of the plane. |
| 1:00.5 | So she was trying to figure out what she would do and I could tell she was very worried. |
| 1:05.0 | After we've been flying a while, I went up to two different stewardists and asked them about |
| 1:10.2 | this lady because I knew that she probably wasn't going to say anything, but it was a long flight and I knew she probably needed to go to the bathroom. |
| 1:18.3 | That's why she chose that seat so that she could easily access it. |
| 1:22.0 | And I knew everyone was busy on the plane doing their job, |
| 1:26.0 | but this lady beside me who I knew was distressed |
| 1:29.0 | because of the way she was talking earlier |
| 1:31.0 | probably wasn't going to say anything and was just going to suffer. |
| 1:36.0 | Well, I wasn't going to have her suffer. |
| 1:38.8 | So the stewardess brought up a chair, but the problem was her foot was injured, so I did and she let me is I held up her |
... |
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