#349 Breaking The Binge-Restrict Eating Cycle
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 28 February 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
Join Alisa today as she talk about how to break the binge-restrict, all or nothing, eating cycle. If you are someone who gets triggered when by what to eat, what not to eat and when to eat it or if you never seem to have peace when it comes to your food habits, today's show is for you. Be sure to share with someone you know who too finds themselves on this struggle-bus from time to time, because where two or more are gathered, is an army!
Attend Rest & Rebuild: A Revelation Wellness retreat experience for your mind, body, soul and Spirit. Come as you are and be ready to leave more FREE!
Closing Song:
Moments in Time - Vince Watson
Transcript
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| 0:00.0 | Hey everyone, welcome to another episode of the Revelation Wellness Podcast. |
| 0:05.0 | Before I jump into today's teaching, because I do have a very important teaching for you today, |
| 0:11.0 | this is going to serve a lot of people and keep you free. But before |
| 0:16.5 | I go there, you need to know because I don't want you to miss that I am inviting you to come away with me which means |
| 0:25.5 | we're going to come away with Jesus be the beloved and come away with him you are |
| 0:31.0 | invited to arrest and rebuild retreat. June 9th through the 13th in Colorado. |
| 0:40.0 | This is our first ever inaugural one of a kind haven't done it before. |
| 0:45.3 | I don't know if we'll do it again. |
| 0:47.0 | Someone has asked that. |
| 0:48.1 | Well, it just depends on how well received it is by you guys, but we have done this because you have asked. |
| 0:56.4 | You have been asking for a retreat experience that isn't instructor training. We still want to see you all in instructor training, |
| 1:05.8 | as many of you as possible because you're called |
| 1:09.2 | to lead others to disciple people. |
| 1:11.2 | And this is a beautiful tool to do it with is fitness and wellness. |
| 1:15.5 | I mean it is a buzz thing to do. People are wanting to get well. So we need you there |
| 1:21.6 | but if you're not ready for that yet, just come away with us. |
| 1:26.2 | No tests involved. |
| 1:28.2 | No testing involved. |
| 1:29.5 | But here's what will happen. |
| 1:32.1 | This is a one-of-a-kind retreat slash conference I want to say |
| 1:36.8 | because we're not just going to retreat in the sense of fully pull away and fully rest. |
| 1:46.2 | We're gonna rest and rebuild. |
... |
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