Hi everyone and welcome to another episode of the

Revelation wellness podcast my name's Elisa Keaton and today we are gonna be

revving the word I have to be honest with you I have to re- edit this front end of the podcast. We're going to get going in just a minute.

It's why I probably sound a little different. I'm on a different microphone and I'm not moving my body at this time.

But you should be moving your body at this time. But you should be moving your body at this time. Revving the word

means you're going to hear some biblical truth, some inspirational music, you're

going to move your body, and honestly, friends, what happens,

research is in is you're going to start creating new neuropathways as you move your

body and open your mind and think about things, like stretch your mind into thought and then also move your

mouth so today I'm gonna have you say some things try to memorize things and

use your mouth in this podcast too.

Science says when we do those three things,

use our mouth, move our bodies,

and engage our minds.

We are creating new neural pathways. So welcome to that today

okay now big big big announcement. I have two big announcements so stay tuned don't pause me, don't fast forward.

First thing you need to know, this is for you.

You have been asking and we have listened.

We are announcing as of today our revelation wellness rest and rebuild retreat is now

open rest and rebuild with us guys. This is for those of you who have thought

about instructor training but you're like I don't know if I want to do the teaching

thing but I really want to experience what revelation wellness is in a deeper, profound

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