#349 BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 30 March 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to listen to it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 195 of the podcast with internationally acclaimed meditation teacher, speaker and author, Light Watkins.
In this clip, Light explains how we can tune into the inspiration that is all around us by training ourselves to look for it, and by cultivating our intuition and trusting our inner guide, opportunities can open up for us.
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Transcript
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| 0:00.0 | Welcome to Feel Better, live more by its size. |
| 0:04.4 | You're weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:10.6 | Today's episode is brought to you by AG1 from Athletic Greens. |
| 0:15.8 | One of the most nutrient dense, healthy supplements that I've come across. |
| 0:20.3 | It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much |
| 0:26.6 | more and I myself take it regularly. |
| 0:30.0 | Go to AthleticGreens.com, forward slash live more to access a very special offer they |
| 0:35.6 | are giving mylessness, five fantastic travel packs and one year supply of vitamin D free |
| 0:42.8 | of charge with your first order. |
| 0:45.2 | See your details at AthleticGreens.com, forward slash live more. |
| 0:51.3 | Today's clip is from episode 195 of the podcast with internationally acclaimed meditation |
| 0:58.0 | teacher, speaker and author, Light Watkins. |
| 1:03.0 | Now in this clip, Light explains how we can tune into the inspiration that is all around |
| 1:08.5 | us by training ourselves to look for it and by cultivating our intuition and trusting |
| 1:14.5 | our inner guide opportunities can open up for us. |
| 1:22.3 | Inspiration is there all around us. |
| 1:29.0 | It just depends on which lens we look at it through, right? |
| 1:34.1 | I don't really feel the fits into meditation and the perspective that that can give us the |
| 1:38.3 | distance it can start to, you know, afford us from the hub drum of everyday life and |
| 1:45.0 | then it stresses. |
| 1:46.0 | Yeah, 100%. |
| 1:47.0 | Yeah, it's all around us if we know where to look for it. |
... |
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