You're listening to Biceps After Babies Radio, episode 349.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset, personal development, and executing life with

conscious intention.

If your goal is to look, feel, and be strong and experience

transformation from the inside out, you, my friend, are in the right place. Thank you for tuning in.

Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode of Biceps After

Baby's Radio. I'm your host, Amber Breezyki, and boy, do I have a fantastic

podcast episode for you today. I brought into the podcast, my good friend Brad Bisjack. And as I

mentioned, when I start interviewing him, he is one of very few males that I've had on the podcast

today.

But once you listen to this episode, you are going to know exactly why I wanted to bring him on today.

His ability to be able to take seemingly ethereal concepts and really bring them down, make them concise and clear and actionable is unparalleled. And he is so good at what he

does in helping people to achieve whatever goals it is that they have set for themselves. And so we get

into a conversation today talking about limiting beliefs, about what you're telling yourself and how that is

impacting the results that you're getting. And Brad does a fantastic job of really walking you

through. How do we start to recognize those beliefs? How are they showing up for us in our

lives? And then the most important part, the juiciest part that so many people want to understand

and know is how do we shift them? How do we get into a place of possibility? How do we reach for

...