Hello, my beautiful beans. Welcome to the episode of today. So this episode is one of my most

requested episodes. And I, the reason I probably haven't done this is because I kind of thought,

oh, I've kind of dabbled in this. I've given advice on this topic in the past. I've blah, blah, blah,

blah, blah. But I thought, no, let's do a specific episode all about neuroscientific ways for you to

increase your focus to study, to learn faster, and to improve retention.

Because really, it's all well and good to have study hacks to stay on task when you're

studying.

But more importantly, is how am I ensuring

that I'm retaining this information so I'm being more efficient in my study time. Okay.

Now, I'm talking about study, but this also goes for any learning in general. You don't have

to be a student, you know, an official student somewhere for this to apply.

You could also use this for anything that you're learning and you can also use it for things

with work as well. So I apply this to my podcast planning, for example. And there's certain topics

that I want to talk about that I'll study for the podcast and do my research,

but I apply all of this.

Okay, so it's very, very, very, hopefully it would be very, what's the word I'm trying to think of?

Helpful is not whatever, but it's something that you can really take away.

There's be a lot that you can take away from this episode and apply it straight away and you'll see

benefits immediately. Okay, so I think if you're at uni, you'd be on your semester mid mid year

break probably, but regardless, once you start your semester again, you're going to dive in head first.

Now, do I have a life update is kind of,

I actually did have a pet hate that I wanted to share with you guys

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