#349 10 Small Changes I’m Glad I Made

The Lazy Genius Podcast

Kendra Adachi

Arts, Education

4.8 • 5.7K Ratings

🗓️ 15 January 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s the smackdab middle of January, and we all know about the January Feelings. Since many of those feelings tend to be big and expansive and beyond, I want to bring us in today. I want us to think about small things, small changes, small steps that can have a big impact.

Helpful Companion Links

The hairbrush reel from Instagram
#210: How to Lazy Genius Kids’ Screen Time
#217: Let’s Talk about Your Body, Part One
#218: Let’s Talk about Your Body, Part Two
#301: How to Kindly Navigate a Changing Body
#143: Your Body is Not Flawed
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Transcript

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0:00.0	Hi there you're listening to the Lazy Genius Podcast. I'm Kendra Adachi and I'm here to help you be a genius about the things that matter and lazy about the things that don't.
0:11.0	Today is episode 349. 10 small changes I'm glad I made. It's the smack
0:18.2	dab middle of January and we all know about the January feelings. Kate Bowler has been talking about January feelings on her Instagram lately
0:26.0	and we all know what those are, right?
0:28.0	It's the potential energy, it's the goals and the big changes and the fresh starts.
0:33.0	We're in the middle of a season where we're trying to figure out which of those things and in what context
0:38.0	they matter to us, you know, all while just trying to get back into the the swing of life after the winter
0:44.0	holidays
0:45.3	p s why is it that when the calendar changes years
0:49.6	you can suddenly like visualize October
0:52.4	and you're like wait what is happening
0:53.5	somehow when I'm in December the following October is light years away but once I
0:57.8	hit January it's not that October is almost here but it's a lot closer than it was like it's so bizarre anybody else
1:06.1	feel that way anyway all right we're carrying lots of weird energy in January
1:11.8	having a lot of those January feelings, and since many of those
1:15.2	feelings tend to be big and expansive and beyond where we are, I want to bring us into today.
1:21.0	I want us to think about small things, small changes, small steps that can have a big impact.
1:27.0	If you're new around here, there are 13 lazy genius principles that I describe in my first book called The Lazy Genius Way, and one of the most impactful, albeit the most annoying, is to start small.
1:40.0	We are slowly learning the value of not only starting small in our systems and our
1:45.2	thinking but also in how we make small changes like small changes don't have to have
1:52.4	big impact to count, but we often don't notice how big of an impact a small change can have on our lives until we're actively looking for it, and I've been actively looking for it. I've been noticing the small changes in my life
2:05.8	recently and I wanted to take the time to share those with you. This episode is 10 small changes
	...

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