You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused on

reducing anxiety or improving your confidence and experience the benefits of a good night's rest.

Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're ready

to wind down and relax. This is Optimal Living Daily Episode 348, don't upgrade, and reprogramming

the Twitch from the audiobook essential essays by the minimalist, and I'm Justin Mollick,

the guy who reads blogs and books to you for free to help you optimize your life,

all for the purpose of bringing you more happiness and a more meaningful life.

And for the last three days, I've been playing excerpts from an audiobook that I narrated

for the minimalist, and this will probably be the last of it for the week. Maybe I'll try to find

the Thanksgiving or Black Friday post for tomorrow and Friday, we'll see.

And this will be the last time, at least for a while, that I mentioned that you can get one

of the minimalist audiobooks for free with a trial of audible if you use my link. That's oldpodcast.com

slash free. I'll keep this short since it's a short week for us in the United States,

so with that, let's hear another clip from the audiobook and start optimizing your life.

An excerpt from the audiobook essential essays by the minimalist.

Don't upgrade. The newest, latest, greatest version of product X is available today.

It's only X dollars, and it does all the cool things you never knew it could do.

If you act now, product X will change your life.

We know we don't need product X to live a good life, even if we really, really want it.

...