4.6 • 3.2K Ratings
🗓️ 22 November 2016
⏱️ 8 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.9 | This is Optimal Living Daily Episode 347, letting go of your DVD collection and more is |
0:39.5 | less, from the audiobook essential essays by the minimalist, and I'm your personal narrator, |
0:44.6 | Justin Mollock. |
0:45.6 | Welcome back to another special edition of Old, or OLD, that's Optimal Living Daily. |
0:51.0 | The podcast where I simply read to you from the best blogs and books I can find covering |
0:55.0 | topics like personal development, minimalism, and more. |
0:58.8 | And it's a special edition because I'm playing excerpts from an audiobook that I did for |
1:02.4 | the minimalist. |
1:03.4 | I've done two audiobooks for them now. |
1:05.4 | The one I'm playing to you is from the first one I did, which is essential essays by |
1:08.9 | the minimalist, and the newest one just went live a few days ago, and that's minimalism |
1:13.3 | a living meaningful life. |
1:15.0 | Both are awesome and you can get either one for free if you get a trial for audible at |
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