It's Louise from Team Forleo and today we're kicking off a 5-day series designed to brighten

your day.

Whether you need a mindset shift, a quick burst of inspiration, or a pep talk to do the

thing you've been putting off, these fan-favorite moments from the Marie Forleo podcast will

give you that boost you need.

Sometimes all it takes is a few minutes to turn everything around, and today's episode

proves just that.

Join Marie and Nick Ortonner of the Tapping Solution as they go through an EFT tapping

exercise that will help melt away stress and anxiety.

Enjoy.

Alright, so if it's safe to do so, if you're not driving in the car, just close your eyes

and take a gentle breath in.

And let it go.

We're going to do another one, and I want you to notice just how full your breath is.

So is it full and going down deep into your belly, relaxed and open, or is it tight

and constricted and up high in your chest?

So go ahead and breathe in and just notice.

And as you tune into that breath, just tune into all the anxiety that you might be feeling.

How much anxiety is in your breath?

How much stress are you feeling right now?

And give it a number and a scale of zero to ten.

So on the stress, the anxiety, the overwhelm about everything that's happening, just give

...