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The Marie Forleo Podcast

347 - Five Ways to Take Back Your Time, Energy & Attention with Ned Hallowell

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.71.7K Ratings

🗓️ 21 March 2023

⏱️ 12 minutes

🧾️ Download transcript

Summary

Too many goals and competing priorities? Learn how to channel your ambition and energy in a way that’s both productive and satisfying with psychiatrist, Dr. Ned Hallowell. If you keep falling prey to patterns of distraction and frustration, this episode will help.

Transcript

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0:00.0

It's Louise from Team Forleo and we're back with another dip into the show's history.

0:08.1

Marie's conversation with Dr. Ned Halluel is all about why smart people underperform and

0:13.2

what to do about it.

0:15.0

It's a long time favorite and gets better with every listen.

0:18.7

In this day and age of a million distractions and tugs at our time and attention, Dr.

0:23.0

Halluel is a lighthouse for finding creative calm and being your best regardless of what

0:28.0

life throws at you.

0:29.6

Here we go.

0:30.6

Ned, you've written freaking 19 books and you're the world's leading expert on entrepreneurial

0:38.6

ADD.

0:39.6

But even if someone doesn't have ADD, today's world for all of us, that's what it feels

0:44.9

like.

0:45.9

So we're going to focus today on just five of your tips and all of them they're amazing.

0:50.3

How we can really take back control for ourselves and if we're a smart person, how we can perform

0:55.4

better.

0:56.4

I love tip number one, which is all about defining clear and specific goals.

1:01.0

Tell us more about that.

1:02.0

Yeah, see the problem is with modern life, the great thing is you can do so much, but the

1:05.6

problem is you can do so much.

1:07.9

So it becomes critical to define what you want to do.

1:11.7

Yeah.

1:12.7

And what I suggest is that you every day have three goals, not more than three because you

...

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