348. Ask Ali!

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 19 March 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Having a baby is not the end of your running goals and dreams."

Welcome back to Ask Ali, a monthly series where I answer all of your questions. This time around, we've got listener questions about running after having a baby, podcasting behind-the-scenes, getting into freelance writing, stroller recommendations, and my real thoughts on Taylor Swift's folklore vs. evermore. Enjoy!

If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you!

SPONSOR: goodr. Click here and use code ONTHERUN for $10 off!

What I mention on this episode:

Episode 174: A Behind-the-Scenes Look at the Ali on the Run Show

Emilia Benton on Episode 340 of the Ali on the Run Show

Molly & Izzy Seidel on Episode 341 of the Ali on the Run Show

Uppababy Vista stroller

Thule Urban Glide II jogging stroller

Colugo Compact stroller

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Transcript

Click on a timestamp to play from that location

0:00.0	This episode of The Alley on the Run Show is brought to you by Gooter. Go to Gooter.com slash
0:05.8	on the run for $10 off any pair of Gooter sunglasses.
0:14.4	Welcome to The Alley on the Run Show. I'm your host Alley Feller and it's just us today for
0:19.5	this month's edition of Ask Alley. I am here to answer all of your questions from the fun and
0:25.5	silly to the serious and secretive. But first, if you're anything like me, you wear your shoulders
0:32.4	as earrings and you probably run around making sure everyone else is taking care of and happy.
0:38.5	But are you taking care of yourself? Yeah, I don't know. I can't solve all of that for you,
0:44.3	but I can encourage you to do one thing right here, right now, right with me. It's called a deep breath.
0:50.8	The premise is simple. You take long, deep inhale, followed by a really delightful exhale.
0:57.2	Breathing. What a concept. But seriously, it feels good. I don't do it enough and we are going
1:02.7	to do it together. Are you ready? Deep breath in and out. Let's do it.
1:11.6	Much better. Drop those shoulders too. So, ask Alley. This is the third episode in this new monthly
1:18.8	series and before we dive in, here's a quick rundown of what to expect from these episodes. Plus,
1:23.4	how you can get involved. So, you know those Instagram Q&A's on Instagram stories. They're fun,
1:29.8	right? I like them. I like doing them myself. I like when other people do them. So, this is nothing
1:35.2	too groundbreaking. I'm just bringing that format. You asked, I answer, for the podcast. Fun,
1:40.6	light, a bit of a palette cleanser before the weekend because why not? So, if you like getting to
1:46.4	know your friendly neighborhood Alley on the Run show host a bit better, this is the place for you.
1:51.8	If you prefer episodes with inspiring guests versus a solo session, I totally get that. And next
1:57.9	week I have three episodes lined up for you that feature fantastic guests, including in on the job
2:03.1	episode with a food lawyer, a conversation with Peloton instructor Maddie Majakamo on Thursday
2:09.3	and on Friday we wrap up the week with ramblings on the run with Alley and Matt. So, lots of good
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ali Feller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ali Feller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.