Welcome to our podcast. It's a sandwich and some lovin. Thank you for joining us again for this episode of what I hope will be a greater podcast than the last one. I'm Kelly Raspberry Evans. This is my husband and co-host Alan Evans.

What happened the last podcast? Alan remember I was apologizing profusely saying I shouldn't have even I shouldn't even been there because after we're done with one I forget about it and I move on. Yep. That's how much you cared about my mental health and well-being. You just forgot about it moved on. Well I care about your mental health and well-being but I don't remember the podcast being particularly wheels off or not. I was apologizing. I'm like I don't even know if I should have been there. Was that the one where you were sweating and you were really hot and possibly. Yeah.

Possibly. But you know I have been going through some changes in life. Whoa. It is what it is and I was actually you know I do suffer from anxiety and add no. I would just dive into an ad first thing that wouldn't be. We used to do that. I just first thing out the gate. Hey Kelly. Hey Alan. What? What I need you guys to do is add a little more time to the front side of the podcast right.

That's only an advertiser come bitching to me about that. Okay. All right. Thank you boss. You be sure go. You be sure. Hey listen let me talk. You be sure and go. I'm talking. You be sure you go about 15 minutes and then do your first ad. Okay. Okay. I'll try. Bye. Thank you all president. Hey. What does he pop out of the podcast like that? I really honestly I don't know. I don't know because I don't feel like he ever contributes that much. Well I know but I think he comes on to try to add.

Color and flavor a little flavor in color but give the listener a little bit of the kind of behind the kimono. Oh okay. Yeah. Yeah.

But you know I was very disappointed in myself and frustrated in my performance because I do like to consider myself a broadcasting professional. I've done it. You are. You've got fricken fricken frog and trophies in your desk.

But you know there's a lot of times where I just suck it up and do a good job in my opinion. I mean I do the best I can I should say.

And I I feel like maybe on the podcast I let my guard down a little bit more sometimes and we get a little bit more. I don't know emotional sometimes on here that I would on the. Oh I've had.

Nationally syndicate a kid credit morning show. Nationally syndicate we've had blubbering nodding ugly crying moments on this thing. But I do feel like I should well I'm not going to apologize again because I did that last podcast if you want to skip over the previous podcast if you're listening for some reason out of order.

I don't say that. Feel free. No don't say that. Well but I was looking for some reason maybe because I needed to see it or maybe I mentioned you know how your computer is always listening to you now but an article or something popped up and it was the title of it was things you might not have realized were related to anxiety.

Okay. And this is from an Instagram account called Alice or at least I think it might be it's a weird spelling at least has anxiety.

What do you mean this is a list yeah but one of the things she said you know I've been going through hot flashes hormonal you know related she said one of the things that you might not have

realized was related to anxiety would be excessive sweating or sudden hot flashes really maybe maybe menopause is anxiety inducing and it manifests in sweating and hot flashes.

I think it's all related somehow related I think it's all related another thing she said you might not realize is related to anxiety.

I like number eight see why are you I don't like it when you read this is okay go ahead I'll look this way go ahead I look this way I look ahead I can't help it your

stuffs right in my face will look the other way well we're in this tiny little trust you to bit Mickey Mouse office can't trust you at all to Mickey Mouse first thing you do is look at my list and

it spoils it I don't remember even what it said okay number one in addition to you know the excessive sweating or sudden hot flashes which is number five on her list number one was

shivering randomly or when it's warm out that could be a symptom of anxiety that's a symptom of just being sick no if you're really cold and it's hot you

shiver randomly it's not like you can't stop you like the whoo and then that bit that pushing your tongue to the roof of your mouth which helps an ice cream headache it does but you

know what I find and I asked my dentist about this recently is I chew my tongue a lot to the point where it hurts like does

any do you do that do you chew your tongue no and it gets like really raw and I think kind of swollen because and I noticed a

friend why would you I don't know I find myself chewing it or clamping down on my tongue a lot sometimes and that's

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