3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 24 January 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures long-term success. Chalene Johnson shares how to set goals that truly fulfill you and create habits that make follow-through effortless. Read along with the original article(s) here: https://www.chalenejohnson.com/why-you-should-incorporate-your-feelings-into-your-goal-setting/ & https://www.chalenejohnson.com/how-to-stay-consistent/ Quotes to ponder: "Success isn’t about perfection; it’s about showing up, even when you don’t feel like it." "Consistency is built on small, repeatable actions that align with your goals." "Chasing a goal that doesn’t align with your emotions can leave you feeling empty, even when you succeed." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:27.7	It's taken a few months but I think I've almost chosen our next car.
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0:57.7	This is Optimal Living Daily, why you should incorporate your feelings into your goal setting,
1:03.6	and how to stay consistent.
1:06.0	Both by Shalene Johnson of Shalene Johnson.com, and I'm Justin M mollick the guy who's been reading to you every day including
1:12.1	holidays since 2015 and we keep that up so let's get right to it and continue optimizing your life
1:22.3	why you should incorporate your feelings into your goal setting by chelene Johnson of shalinejohnson.com.
1:30.2	Big goals. Everyone has long-term goals, but most of us are scared of big goals. You know, like
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