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The Cabral Concept

3471: Exercise + “This” Decreased Blood Pressure Faster (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 7 August 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone?
 
 
On today’s show, I’m breaking down a fascinating study that shows how one small tweak to your exercise routine can lead to noticeable improvements in blood pressure and cholesterol. 
 
 
I’ll also share an easy schedule anyone can follow to boost heart health and longevity.
 
 
Tune in to today’s Cabral Concept 3471 to discover how exercise + “this” can help lower blood pressure faster. Enjoy the show—and let me know your thoughts!
 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, everybody, before we dive into today's show, just wanted to share with you this time of the year, I run my Big Five Labs each and every year. I actually do them twice a year. And going into September is that start date for me. And that is because just like back to school, back to work, all of those different things, we want to be able to recalibrate our wellness-based plan. You don't want to do that on an annual basis.

0:21.6

You actually want to look at it quarterly and say, okay, how am I doing? What are my vitamin levels,

0:25.9

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A thousand dollars off the Big Five lab tests and about $500 off the vitamin tox test starter kit.

1:03.7

So to check out all the details, head on over to stephencabral.com slash shop.

1:08.1

Now, enjoy the show.

1:09.6

Welcome to the Cabral concept, where board certified doctor of

1:13.1

naturopathy, Dr. Stephen Cabral, shares with you exactly how you can reverse aging, take back your

1:18.9

health, and live a life full of energy and passion with new 20 minute episodes every single day

1:24.6

to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

1:31.2

All right, everybody, we're back with the brand new Cabral Concepts.

1:34.5

Episode 3471 of the show.

1:36.9

If you want to check out all of the research from today's show,

1:39.9

pretty impressive, especially if you know anybody with high blood pressure,

1:43.5

who's looking to improve their overall heart health, vascular health, veins, and so much more.

...

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