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The Cabral Concept

3470: What Wins: Intermittent Fasting vs. Daily Caloric Restriction

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 6 August 2025

⏱️ 14 minutes

🧾️ Download transcript

Summary

Weight loss isn’t always just about “calories in, calories out.”
 
 
And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat.
 
 
I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top.
 
 
If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the battle of intermittent fasting vs. daily calorie restriction—join me on today’s Cabral Concept 3470 to discover the winning strategy.
 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, everybody wanted to share this with you before we dive into the show. One of the big topics that we talk about in high performance health is not just the longevity of our body and our brain, but also our skin.

0:09.5

After all, it is the largest organ of the body and not just in charge of how we look on the outside, but also the inside as well.

0:16.7

And that's because as we get older, we can develop these senescent cells or zombie cells

0:21.3

that live under the surface of our skin.

0:23.3

The problem is they secrete inflammatory cytokines, and unless they're stopped from forming

0:29.3

and accumulating, they create more and more inflammation, which then leads to more sagging skin,

0:34.4

age spots, and wrinkles.

0:35.8

The good news is that there are actually natural-based

0:39.2

peptides that have been proven through science now for years to be safe, which is really important

0:44.1

to me, and also, of course, our community, but they actually stop the accumulation of these

0:49.5

senescent cells, and they begin to give you a more youthful skin guaranteed.

0:54.9

I've been using it now for over a year and I want to pass that on to you.

0:58.6

I've seen it work.

0:59.8

I continue to use their face cream and their eye cream on a daily basis.

1:04.0

I've seen the results.

1:05.2

So of my clients and I want you to put it to the test as well.

1:07.9

So to save 15%, they gave our community a nice discount code, go to

1:12.8

Stephencaabral.com slash one skin. That's Stephencabraal.com, O-N-E-S-K-K-I-N. Use the code

1:20.2

Cabral 15 at checkout to save 15%. You'll be glad you did. Now, enjoy the show.

1:26.4

Welcome to the Cabral concept, where board certified

1:29.4

doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging,

1:35.3

take back your health, and live a life full of energy and passion with new 20 minute episodes

...

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