Welcome to 3 in 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways to help you become a more

self-assured mom someone who knows yourself honors your needs and loves your people.

Listen in to feel encouraged as we learn together how to overcome and find more magic in motherhood.

I'm your host Rachel Nielsen. I'm so glad you're here. Feeding my family is not my favorite. If you've been listening to the podcast for very long, you've

probably heard me talk about this.

It is a constant work in progress for me to figure out how to get dinner on the table for my family.

And one of the resources that has been helping me a lot in the last year is the

podcast Didn't I Just Feed You? The host Stacy and Megan are both professional

chefs and moms and they are dedicated to helping busy home cooks like you and me feed our

families with the sense of more community ease and joy.

Stacy and Megan were guests on 3 and 30 back in episode 329. You may remember their fantastic episode all about

family food traditions. Well after that conversation those ladies invited me on

their podcast to talk about my journey with feeding my family and how I'm learning to

declutter the guilt and stress that I feel around this task. I had so much fun

being a guest on their show and they graciously agreed to let me air the audio of that

conversation here on 3 and 30 today. So in this conversation you'll hear me walk

through the three steps to decluttering your motherhood that I teach in my full audio course, but I will be applying

those steps specifically to the arduous task of feeding your family.

You'll also hear me talk a little bit about a special handout I made for the listeners of

didn't I just feed you so that they could go through this three-step process on

their own and I want to make sure that you know I'm making that handout

...