347: Preventing Fractures and Osteoporosis as We Age with Kevin Ellis

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 12 December 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, you will learn:

How to prevent loss in bone density
What you need to start doing now to prevent future problems
How to reverse some issues you may already have with bone loss
How you can avoid osteoporosis
Natural solutions to it all

Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™. He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fracture, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible.

At BoneCoach™, they take pride in working with the best to deliver the best - the best evidence-based information; the best support; the best natural solutions for building strong bones and leading active lives.

Their team members are some of the best in their respective fields, and they’ve got the credentials and experience to show for it.

Transcript

Click on a timestamp to play from that location

0:00.0	Prevention is the best place to be ideally, right?
0:03.1	It's a lot easier to slow and stop and prevent more bone loss than it is to build bone back once you lose it.
0:09.6	Both are possible.
0:11.1	You can build bone strength at any age.
0:12.8	It just becomes more challenging.
0:14.7	The older you become.
0:17.9	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand,
0:23.1	and laugh with aging. Welcome to midlife conversations. On this podcast, I do what I do best,
0:29.7	taking complicated information that is relevant in this point of our lives now and break it down
0:35.2	simply with actionable steps you can implement to level up your life.
0:40.1	I also regularly interview some of the most inspiring people living their best midlife years now.
0:45.6	On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus
0:50.6	changes, raising teenagers, our relationships, career changes, beauty, and more.
0:55.9	If you are new here, I encourage you go back and listen from episode one when this podcast was
1:00.4	previously called Listen Up for the full transformative experience.
1:06.7	For this conversation on Midlife Conversations, I've got the one and only Kevin Ellis, the bone coach.
1:12.2	Now, ladies, if you're listening, get your mind out of the gutter, it's not that kind of title,
1:16.1	even though he asked me when we started, should I change my shirt to be watching on a video.
1:20.5	It does say bone coach.
1:21.8	We're talking about pain and back pain specifically and what needs to get addressed here Because this is a big thing in midlife, especially for women. So thank you, Kevin, for being here today. Natalie, I'm looking forward to this. This is going to be fun. And yes, it is the bone coach, but not that kind of bone coach. Let's start out with why did you name yourself the bone coach? Where did that come from, Kevin?
1:51.1	Yeah, well, I mean, this is this is a big part of my story too, which was, you know, I was told I had osteoporosis in my early 30s of all things, right? And like you would not think of a young
1:56.3	male who was formerly in the Marines, you know, as somebody that would be able to develop osteoporosis,
	...

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