348: Cortisol and Stress in Midlife with Keri Glassman

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 19 December 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, you will learn:

The role of stress and cortisol in our bodies
The concept of a nutritious life and the 8 pillars
Should you be consuming caffeine
Why sleep is important for your cortisol levels
Why stress management is important for cortisol levels

Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and the Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry.

Keri is a Today Show Tastemaker and an advisory board member for Women’s Health Magazine. She is the author of four bestselling books, including The New You and Improved Diet and The O2 Diet. She’s also regularly featured on national television programs like The Today Show, Good Morning America, and The Rachael Ray Show and is a prolific contributor and commentator for countless other top media outlets.

On a weekly basis, you might catch her on The Today Show talking protein-rich snacks, on The Doctors explaining sugar cravings, on The Rachael Ray Show sharing recipes, or in the pages of Women’s Health answering readers’ most pressing wellness questions.

Transcript

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0:00.0	I talk about these eight pillars of a nutritious life and how they all work together physiologically
0:05.4	and behaviorally.
0:07.4	And from the very beginning, you know, going back 20 plus years, even when I started my nutrition
0:11.2	practice, I knew I didn't want to just talk about food.
0:14.3	And as I always say, it's not all about the food.
0:16.7	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh
0:24.2	with aging. Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated
0:31.2	information that is relevant in this point of our lives now and break it down simply with
0:36.7	actionable steps you can implement to level
0:39.0	up your life. I also regularly interview some of the most inspiring people living their best
0:44.6	midlife years now. On this show, I cover topics about our shifting hormones, weight struggles,
0:50.4	our mood and focus changes, raising teenagers, our relationships, career changes, beauty, and more.
0:56.5	If you are new here, I encourage you go back and listen from episode one when this podcast was
1:01.0	previously called Listen Up for the full transformative experience.
1:08.2	I can't wait to jump into this midlife conversation with Carrie Glassman.
1:12.4	Not only is she one of my closest friends, but she is an RDIT. She's a registered dietitian,
1:17.7	but she's more importantly a celebrity nutritionist. She is the founder of Nutricious Life
1:23.2	Studio. She has helped countless people change their lives. She's helped people learn to help
1:29.1	others change their lives. She's incredible if you've ever watched any of the talk shows or any of
1:33.4	the big shows where they have their celebrity, celebrity nutritionist on. It's always
1:36.8	Carrie. She's been incredible. We've been good friends for years. And I'm not interviewing her
1:42.1	specifically about nutrition today or how she built her amazing empire
	...

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