GSK believes innovation starts when you stop to listen. That's why GSK and Veeve Health

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Know how important sleep is for your health, and that's why I'm excited to share podcast

I can help sleep cove. Chris, a hypnotherapist with years of experience, provides relaxing

sleep hypnosis, meditations, and bedtime stories to help you drift off. So next time you find

yourself staring at the ceiling, play sleep cove's episodes focused on reducing anxiety or improving

your confidence and experience the benefits of a good night's rest. Follow sleep cove on your

favorite podcast platform so you can easily find it whenever you're ready to wind down and relax.

It's a minimalist Monday edition of Optimal Living Daily Episode 346. A Rolex won't give you

more time, and I got rid of 2000 books from the audiobook essential essays by the minimalist,

and I'm Justin Mollick. Welcome to OLD, the podcast where I get permission from authors of some of

the best blogs on the planet, and read them to you all for free. Some of the authors include a

wide selection of minimalist, like the minimalist, who I'm going to be reading today, Joshua Becker,

Courtney Carver, Leo Bout of Zenhabits, and a bunch of other personal development masters,

like Mark and Angel, Steve Pavlina, and more. And I'm not actually reading this to you live,

this is from the audiobook that I narrated for them. But since this is a minimalist Monday,

I'm going to keep this minimal and get right to the audiobook as we optimize your life.

And excerpt from the audiobook essential essays by the minimalist.

A Rolex won't give you more time by Joshua Fields-Millburn. A friend recently emailed me to

communicate the buyer's remorse he was experiencing after purchasing an expensive watch.

...