Hey guys, before we start the show, I want to talk to you about our sponsors. We got a new one today.

I want to talk to you because you're cross fitters and swimming is an important part of overall fitness

And you've seen it in the games in the last few years. I mean the last like three four years.

I can't count how many for five years maybe

swimming has been included so if it's not a part of your daily regimen or

weekly regimen training regimen you need to get it in there because it is, you know, if you can't

swim, you're not really that fit.

And a lot of you can't swim.

That's why there's the new wave swim buoy.

A lot of competition swimmers, open water swimmers use these things. I've used

it. It's amazing. And I'll tell you why it's amazing for two reasons. It's amazing for safety, safety,'s the one reason the other reason is safety safety safety safety

What it is this is first I'll explain to you what it is it's a swim buoy that you attach to your waist by a nylon web belt and then

it's pulled behind you. It's so light, floats right behind you, you can't even feel that

it's there, you swim with it and it creates visibility. So if you're out in the

open water where there's lots of boats and you're swimming, they can't see you. But there's

this neon thing. They come in neon green, neon yellow, neon pink or neon orange. They see that,

they're going to go around it. They don't want to screw up their boat, wreck into you, so they're

going to go around it. But also, every once a while, and I know this from the past of my swimming experience,

you get cramps when you're out there. You get tired, you get sore, you need to take a break.

Guess what? You can float on this thing

this thing will hold you forever not forever I'm not going to guarantee that but

it'll float you you can take a little break hang out out there when you're

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