#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 24 March 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 269 of the podcast with my good friend Dr Rupy Aujla.

Rupy defied medical expectations and reversed his heart condition by transforming his diet. In this clip, we discuss why food can be medicine and how you can eat your way to better health.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Show notes and the full podcast are available at drchatterjee.com/269

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Transcript

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0:00.0	Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to
0:08.3	get you ready for the weekend.
0:10.5	Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient
0:16.9	dense, healthy supplements that I've come across.
0:20.0	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:26.3	more and I myself take it regularly.
0:29.7	It's Athletic Greens.com forward slash live more to access a very special offer they
0:35.3	are giving mylessness, five fantastic travel packs and one year supply of vitamin D free
0:42.4	of charge with your first order.
0:44.8	See all details at Athletic Greens.com forward slash live more.
0:51.1	Today's clip is from episode 269 off the podcast with my good friend, Dr. Rupi Orgila.
0:59.7	A Rupi defied medical expectations and reversed his heart condition by transforming his
1:05.8	diet and in this clip we discuss why food can be medicine and how you can each your way
1:13.2	to better health.
1:14.4	We're both really passionate about the healing power of food and what it can do for a whole
1:22.7	variety of different conditions.
1:25.7	I think what happened to you in your early 20s really shows just how powerful food can
1:33.5	be.
1:34.8	You've gone deep into the weeds of the science of nutrition and how it can help.
1:40.1	If you reflect back now what do you think was going on?
1:45.7	What was going on that you were having heart problems, scary heart problems at such a
1:52.6	young age?
	...

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