You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Welcome back to the show.

I hope you are staying cooler than I am.

It is so hot here in San Diego and we don't have a C.

So it's been very interesting and I was actually supposed to drive up to the Bay Area

this weekend for a friend's baby shower.

And I was also going to meet up with some of my clients from No BS Biz School for dinner, which I was so excited about.

But with all of the fires happening, it just didn't feel totally safe for me.

So I ended up staying here and, oh, man, so much is going

on praying for everybody who is being affected by these fires. So much is going on. But yeah,

that's kind of what's been happening over here. And speaking of no BS biz school, if you are a coach, an NTP, a health coach, a holistic

...