346. Rediscovering Joy: Tonya Kay on Embracing Life After Empty Nesting

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 18 September 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tonya Kay. Tonya Kay is the Founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations. Combining real talk, practical strategies, and a touch of fun, Tonya makes personal growth not just attainable, but genuinely enjoyable. For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration Connect with Tonya: https://linktr.ee/coachtonyakay Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlata and welcome to the Happiness Solve Podcast.
0:11.0	Twice a week we explore the journey to finding true happiness by sharing inspiring stories, practical tips, and insightful conversations with some of today's leading experts. but we don't just scratch the surface.
0:24.4	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:29.6	Whether you're looking to improve your well-being, enhance your relationships, or simply add more
0:34.7	joy to your life. You're in the right place. So grab your favorite beverage, get comfortable,
0:39.7	and let's dive into today's episode, because is a choice and the choice is yours.
0:47.6	Tanya Kaye so excited to have you on today. How's everything going?
0:52.0	Great, thanks for having me. Yeah, oh my gosh, I'm so
0:55.7	excited because I love speaking with with other coaches that kind of do similar things that I do
1:00.8	because we can just like talk forever right so for the audience
1:04.4	Tanya is well actually I'm gonna read I'm gonna read what you put in your first
1:09.6	paragraph because I love this when she's not paddleboarding down the Boise River, Tanya Kay,
1:16.8	revolutionizing lives helping clients shatter the chains of overthinking and perfectionism.
1:22.1	I'm a recovering perfectionist, so I love that.
1:25.4	And her transformative coaching enables women to step into their power, lead with confidence,
1:30.0	and live authentically. Those are three words that are so near and dear to my heart
1:36.5	because I think as women sometimes we don't step into our power.
1:42.8	I agree.
1:43.8	And the confidence isn't there so many times.
1:48.3	I find that with the athletes and the entrepreneurs that I work with,
1:51.3	that confidence is the number one area that people
1:54.3	struggle with and they don't even recognize that it's a lack of confidence.
	...

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