346 - How to Start a Morning Routine
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 4 June 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, we talk about how to start a morning routine and I break down:
- Why morning routines are important
- The 6 step process to create your own morning routine
Support:
Join the Patreon: http://patreon.com/tinyleaps
Key Quotes:
Report by: Committee on Techniques for the Enhancement of Human Performance
“Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings”
“My morning begins the night before” - Ryan Serhant
Key Takeaway:
6 Steps to a Morning Routine
- Step 1: Decide the Purpose
- Step 2: Design the Routine
- Step 3: Pick the First Thing
- Step 4: Set it Up the Night Before
- Step 5: Do it For 3 Days
- Step 6: Add in the Next Thing
Transcript
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| 0:00.0 | In this episode we talk about morning routines. Get excited because this is tiny leaps. Big change. These. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies |
| 0:30.9 | you can use to get more out of your life. |
| 0:34.4 | My name is Greg Klunis and in this episode I want to talk to you about morning routines, |
| 0:41.8 | more specifically, I want to talk to you about why morning routines matter and how to start |
| 0:48.0 | your own morning routine. |
| 0:50.0 | You see, this is one of those things that I've always spent a lot of time being cynical about. |
| 0:56.7 | That's a good word for it. |
| 0:57.7 | So being a little cynical about because it feels like it shouldn't matter all that much and it feels like well if you can't |
| 1:05.0 | find the time or the energy to prioritize a morning routine that shouldn't limit you |
| 1:10.8 | right it feels like one of those like personal development woo-woo type |
| 1:15.1 | things that theoretically is valuable but more difficult for normal people like |
| 1:21.0 | us to implement on a day-to-day basis. |
| 1:24.0 | However, recently my viewpoint on this has shifted quite a bit |
| 1:29.0 | because the truth is, morning routines are valuable for a lot of reasons. |
| 1:34.2 | There's a ton of reasons for it. |
| 1:36.6 | Chief amongst them though, is it builds your confidence. |
| 1:40.7 | I know, I know, that doesn't seem like the answer you were going to look for you know |
| 1:44.4 | morning routines were always told like oh get yourself written the right |
| 1:48.7 | mindset get yourself set up to do well for the day and yada yada right those things are true but more |
| 1:56.6 | importantly and probably the most important part of morning routines is that it |
| 2:02.4 | helps you to build your confidence. So what do I mean? |
| 2:06.4 | Well it's been proven that by committing to ourselves by saying I'm going to do X and then actually following through and doing X, |
... |
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