#346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 29 August 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.”
With that said, I’ve got another listener Q&A episode for you this week.
Topics include:
- How I decide what companies to work with.
- Thoughts on training legs once per week.
- Lessons from bodybuilders and powerlifters.
- A great way to use blood flow restriction.
- Training for banged up guys over 40.
- How to train for long distance strength endurance events.
- Dropping all squats and deadlifts from your program.
- My top 5 favorite leg exercises.
- The secret to building your calves.
- Post workout nutrition.
- Best water filters.
- How to incorporate steady state cardio.
- What I’m up to in SoCal.
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Transcript
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| 0:00.0 | What is up my family and friends? |
| 0:14.0 | Jay Ferrujia Renegade Radio back in the house. |
| 0:16.4 | Hope you guys are having a great week, |
| 0:17.7 | hope you're having a strong week, |
| 0:19.5 | and hope everything is going well in your world, you're clanging and banging, you're eating right, you're sticking to your daily routines, |
| 0:26.1 | you're adhering to your rules for life, your daily non-negotiables, taking care of yourself, |
| 0:30.8 | being your best self. |
| 0:32.3 | That's what the show is all about, helping you |
| 0:33.8 | unleash your strongest self, which we are going to do today by answering a bunch of your |
| 0:38.2 | listener questions. I of course want to start by mentioning our sponsors who help us pay the bills here. |
| 0:45.2 | Let me just take a quick second to tell you guys how I take it on sponsors for the show. |
| 0:50.3 | So for years now I've worked with different companies even before we had the |
| 0:54.5 | podcast and what I would do is what I continue to do to this day is if I like |
| 0:58.2 | something and I use it and I've invested my own money in it for months on end I buy it I eat it I consume it I wear it I train |
| 1:06.8 | with it whatever it might be I will eventually reach out to the sponsor and say |
| 1:11.0 | hey you know whoever's running that department or maybe I can get |
| 1:15.3 | straight to the owner of the company if it's a small company or I know somebody I have a hookup |
| 1:19.2 | hey guys I love this product I take it all the time makes a big. I take it all the time, makes a big difference. I use it all the time, I train with it all the time, love how it makes me feel. |
| 1:27.6 | I have a podcast that gets X amount of listeners. You know, prior to that years ago I have a blog that gets this many million people a month coming |
| 1:38.0 | to it. |
| 1:39.0 | I have an email that has this many people coming to it. I would love to help you grow your business, |
| 1:45.3 | promote it to new people. And of course, I'm not just working for free all day. I'm here to make money too. |
... |
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