3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 January 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:04.8	Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand.
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0:17.5	From startups to scaleups, online, in person and on the go.
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0:35.2	From social posts, TikToks and flyers, all in just a few clicks.
0:39.9	Get Adobe Express for free.
0:41.6	Search for Adobe Express to find out more.
0:45.7	This is optimal living daily.
0:48.3	It's fatigue, making it harder for you to do your best.
0:51.9	By Dr. Jenny Brockes of Dr. Jenny Brockes.com. And I'm Justin Mollick,
0:56.1	your personal narrator, usually, every day really. But on Sundays I share an extra episode from
1:01.7	another podcast in the Optimal Living Daily Network. And today comes from my brother's show Optimal
1:07.1	Health Daily. Fun fact, he does the same thing that I do here reading an article every
1:11.7	day of the week to help you optimize your life. But he also answers listener questions on Fridays.
1:17.5	And if you send a relevant question in, you'll get a copy of our optimal living daily workbook,
1:23.7	digital if you're outside of the U.S., or a physical hard copy personally shipped to you by me
1:29.4	if you're inside the United States.
1:31.9	You can send a health-related question
1:33.8	to health at oldpodcast.com
	...

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