3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 11 January 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3456: Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence, while also offering practical tips for incorporating non-tech breaks into daily life. Read along with the original article(s) here: https://athenawellness.com/blog/2021/12/15/distraction-is-a-drug Quotes to ponder: "Technology can be a quick and easy way to soothe or escape uncomfortable feelings, confining circumstances or boredom, as would a drink or a drug." "A sense of balanced focus, which came with ease; unexpected productivity and increased creativity; a deep sense of presence and gratefulness; restorative sleep; and no withdrawal symptoms." "Almost everything will work again if you unplug it for a few minutes, including you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
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0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:27.7	It's taken a few months but I think I've almost chosen our next car.
0:31.0	I've weighed up new versus secondhand, assess the depreciation rates and spoken to eight insurance providers.
0:35.5	I'll be ready to enter phase two of selection over the next few weeks.
0:38.6	You might be a driving enthusiast, but we're not all admin enthusiasts.
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0:54.7	at drivepivotal.com. This is Optimal Living Daily. Distraction is a drug by Kathy Robinson of
1:03.6	Athena Wellness.com. And I'm Justin Mollock, your very own personal narrator today and every day.
1:09.9	Me narrating means there are no interviews, just a short
1:12.6	podcast where we can both improve our lives one day at a time. So with that, let's get right to
1:17.4	today's post and start optimizing your life. Distraction is a drug by Kathy Robinson of Athena Wellness.com.
1:30.1	When was the last time you completely turned off the noise? No technology, no clocks, and no conversation.
	...

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