3455: The Ayurvedic Morning Routine to Naturally Detox Daily (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 22 July 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.

Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body.

On today’s show, I’ll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine.

These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality.

Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine.

Enjoy the show—and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3455

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Transcript

Click on a timestamp to play from that location

0:00.0	Before we head into today's show, just wanted to share with you one of the most popular formulas over at Equal Life is called Daily Hair Support.
0:06.6	And that is because it stops hair thinning and hair loss in its tracks.
0:10.6	It is a scientifically backed formula that contains the proper ingredients to block testosterone to dihydro testosterone, which can cause hair loss and prostate-based issues in men.
0:22.3	It can also help with estrogen-based issues in both men and women causing hair-based issues, and it has the specific
0:27.0	nutrients meant to regrow hair and thicken the hair that you do have. Put it to the test.
0:32.9	It is completely free. Again, that's what I always say. Put it to the test. Try it out. This is a
0:37.2	free bottle on us. On all qualifying orders, get's what I always say. Put it to the test. Try it out. This is a free
0:37.5	bottle on us. On all qualifying orders, get a free bottle while supplies last, simply by heading
0:43.2	on over to stephencabral.com slash shop. Now, enjoy the show. Welcome to the Cabral concept,
0:49.6	where board certified, doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly how you can reverse
0:55.4	aging, take back your health, and live a life full of energy and passion with new 20-minute
1:00.9	episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen
1:07.4	Cabral. Okay, everybody, excited for today's show.
1:11.7	I get to go back to my roots a little bit, talk about Ayurvedic-based medicine.
1:15.2	Many of you know that I spent many, many months over in India.
1:18.8	I actually traveled there three times to study at Ayurveda clinics all over India,
1:23.9	all the way from the tip of India, all the way up to Derrudun, the Rishi Keshe
1:29.0	base area, and amazing, amazing times.
1:31.9	I mean, literally, probably studied at about six or seven different clinics over the years
1:36.6	and got to immerse myself in Ayurvedic medicine.
1:39.5	Well, there's one thing that Ayurvedic medicine talks about doing every single day, and that is protecting your
1:45.6	liver, detoxifying the liver. And that's because they've always shared in, of course,
	...

Transcript will be available on the free plan in 12 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.