I've learned so much from running over my 20 years of doing it.

And so much of what I've learned for my coaches and past teammates and current teammates,

I've been able to apply to life and work and things outside of the sport.

Music Hey, hey, Emily Abadi here. You are listening to Episode 245 of Hurtle, a wellness-focused podcast where I talk to inspirational people about everything from their highest ties and toughest moments to essential tips on how to live a healthier, happier, more

motivated life. We all go through our fair share of hurdles. My goal through these discussions

is to empower you to better navigate yours and move with intention so that you can stride

toward your own big potential.

And of course, have some fun along the way.

For episode 245, I am welcoming Jess McLean to the show.

She's a pro runner for Brooks and made some big waves last year when she came in fourth

in both the Olympic marathon trials,

and then in the 10K at the U.S. track and field Olympic trials.

Now, also have to give just her flowers for her performance at this weekend's U.S. half marathon championships,

where she ran a one hour, eight minutes, and 37 second half marathon

for fourth place there as well. In today's podcast conversation, Jess talks so beautifully

about rediscovering the fun in running by involving herself in other activities and pursuits, which she said

has helped alleviate some of the pressure that she was putting on herself after spending 20 plus

years in the sport. Jess shares what it's like to work full time at a nonprofit while also

following her passions within running and gives some really beautiful advice on the importance of listening

to your body.

And of course, we talk about both of those fourth place finishes, I mentioned, how it felt

being an alternate and just missing her chance to compete in Paris, plus the grateful perspective

...