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The ONE Thing

345. How to Succeed in Health, Relationships and Money

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.81.1K Ratings

🗓️ 4 April 2022

⏱️ 61 minutes

🧾️ Download transcript

Summary

On April 1st, 2022, The ONE Thing book turns nine years old. To celebrate nine years of helping people discover their lead domino, prioritize what matters most, and helping people achieve extraordinary results, we’re looking back at our top nine favorite podcast episodes. How do you succeed in health, your relationships, and with your money when there is so much uncertainty in the world? With all that’s going on, a lot of us have been facing challenges. Our health routines have been disrupted, our relationships have been strained, and a lot of our financial worlds have been rocked. Today, you’re going to hear stories from two groups of The ONE Thing members. One is a husband and wife couple who have gone on a journey of transforming their health, their wealth, and their relationship. The other is a corporate attorney who has leveraged The ONE Thing’s goal setting principles to not only maintain a thriving career this year but make sure she’s showing up as a wife and as a mother first. To learn more, and for the complete show notes, visit: the1thing.com/pods. In this episode, you will learn... [04:11] Where Matt and Malinda were before The ONE Thing [06:58] Getting on the same page with their goals [14:20] How going through the goal setting framework helped prepare for the unpredictable [21:04] What to do when you’re treading water [27:19] Giving yourself permission to do one thing at a time [30:48] Going from naively confident to having actual confidence [38:25] Creating an accountability group [39:41] Where to start [45:59] How you can join the Goal Setting Retreat Links & Tools From This Episode the1thing.com/setmygoals Losing 100 Pounds & Eliminating $551K in Debt - ONE Habit at a Time Episode 186: How ONE Working Mom Changed Her Life | Casey Gocel Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0

Eating out is getting crazy expensive, and it's often so unhealthy.

0:07.4

Grocery shopping and meal prepping can be incredibly time consuming, not to mention,

0:11.8

coming up with what to make, and also keeping it exciting.

0:15.0

Feel like me, I get bored with making the same old simple meals.

0:18.6

Hello fresh takes the stress out of meal time by delivering fresh ingredients and easy

0:22.9

recipes right to your door.

0:24.7

This fall, skip that extra step to go to the grocery store and have dinner ready in

0:28.6

no time with America's number one meal kit.

0:31.2

And with fall approaching, a new season calls for new meals, and hello fresh has a fresh

0:35.8

fall lineup of delicious dinners and more to choose from.

0:39.2

Take your pick from 40 weekly recipes that suit your lifestyle from veggie to family friendly

0:43.6

to my personal favorite, which is fit and wholesome.

0:46.4

What I love about hello fresh is the wide variety of options.

0:49.1

Sometimes I want something simple, sometimes I want something more exciting, and it's so convenient.

0:53.7

Go to hello fresh dot com slash 51 and use code 51 for 50% off plus 15% off the next

1:00.7

two months.

1:01.9

That's 50 O and E to enjoy America's number one meal kit.

1:10.6

This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary

1:15.8

results.

1:18.4

You're listening to the one thing podcast, I'm Sarah Hendrix.

1:22.4

On April 1st, the one thing book turns nine.

1:26.8

Can you believe that we'll be celebrating nine years of helping people discover their

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