345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 20 November 2023

⏱️ 129 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency Medicine Physician to have received this award.

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Transcript

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0:00.0	What up team? It's episode 345? The Genius Life.
0:13.0	What's going on everybody?
0:15.0	Welcome to another episode of the show.
0:19.0	I'm your host Max Lugavir, a filmmaker,
0:21.0	Health and Science journalist, a New York Times best-selling
0:23.5	author.
0:24.5	I've dedicated my life to unraveling the science behind our choices, including what we eat and how we live,
0:28.3	affect our cognitive and physical performance, how we feel, our health span, and our risk for disease. This podcast is all about how to live
0:35.3	in that optimal state which I call living like a genius. On today's episode of the show
0:39.6	I'm super excited to welcome Dr. Sean O'Mara. Dr. O'Mara is an expert in all things visceral fat, the fat that
0:48.0	accumulates around our midsection and smothers our vital organs.
0:54.0	On this episode of the show, we're going to talk about what visceral fat is,
0:57.0	and specifically why it's so dangerous.
1:00.0	We're going to talk about the visual differences between healthy fat and visceral fat.
1:03.7	The top diet and lifestyle factors that can contribute to visceral fat accumulation,
1:09.6	the link between longevity and visceral fat, how visceral fat can affect people of all ages, and so much more.
1:17.6	If you struggle with getting rid of belly fat, this is going to be an episode that you're going to
1:21.8	want to pay close attention to.
1:23.6	Dr. O'Mara is brilliant.
1:25.6	I had a blast talking to him.
1:27.5	And I think the content that he delivers is super important, so please listen through all the
1:31.2	way to the end and make sure to share this episode with friends and loved ones that you think may benefit from it.
	...

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