346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 22 November 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is the author of Powered by Me: From Burned Out to Fully Charged at Work and in Life.

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Transcript

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0:00.0	What do you know? We're back. It's episode 346 of The Genius Life. What's crack in every, the genius life?
0:14.2	What's crack in liking everybody?
0:19.2	Welcome back to another episode of the show.
0:20.8	I'm your host Max Lugavir, a filmmaker filmmaker, health and science journalist in New York Times,
0:24.0	best-selling author. I've dedicated my life to unraveling the science behind how our choices, including what we eat and how we live,
0:29.3	affect our cognitive and physical performance, how we feel, our health span and our risk for disease.
0:35.1	This podcast is all about how to live in that optimal state, which I call living like a genius.
0:39.3	On today's episode of the show, I'm super excited to welcome Dr. Nia Sanguan. Dr. Sanguan is a boss.
0:46.2	She earned a Bachelor's of Science in Mechanical and Biomedical Engineering from Michigan State
0:50.9	University and she earned her medical degree from Sunni Buffalo.
0:56.0	She's an executive coach who has worked with the sea level executives at many Fortune 500 companies
1:02.0	to help them increase their energy, their productivity, and
1:06.1	most notably avoid burnout, which is the subject of today's episode of the show.
1:11.3	She just wrote the new fantastic book that came out recently called
1:14.3	powered by me from burned out to fully charged at work and in life and on today's
1:19.8	episode of the show we are gonna discuss burnout what it is how to avoid it and how to reverse it.
1:26.0	Dr. Sanguan is going to discuss the major signs of burnout and how burnout can affect a person's effectiveness in life and their relationships.
1:35.0	We're going to talk about the importance of addressing the root cause of burnout rather than simply
1:39.0	relying on coping mechanisms, which can essentially be band-aids for chronic stress and she's also
1:45.1	going to share the different ways that stress can manifest across individuals.
1:49.6	Stress affects us all differently and she's going to unpack exactly what I mean by that.
1:54.8	Now according to the American Psychological Association, stress is major.
	...

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