Hey everybody before we start this episode of the Wodkaz

podcast I want to talk to you about a couple things to a little administration

here and some fun stuff.

If you're one of the Patreon donors,

if you've donated in the past, you donated now,

it doesn't matter when you donate.

We are giving away every episode,

a myopucks and a leopard claw.

If you're asking what the fuck are those, it's a good question.

The myopucks is basically, it's a portable and affordable electronic muscle stimulation and

tends device it increases blood flow but most importantly removes the waste to help

you recover more efficiently and it will also decrease pain associated

from overuse.

Yeah, it's an incredible device that I've used it

to help friends, everyone that's used to loved it. I like it a lot better than some of the other

devices because it's portable which makes it great. You can check it out at myopux.com that's myop-X-com and if you put in Wodcast you're going to get 5% off.

The leopard claw is a soft tissue multi tool designed for versatile self-mobilization.

It increases blood flow

while breaking up restrictions in the tissues

and ultimately helps you move better.

I know they also help out the troops too.

There's a donation from each purchase that goes to the troops, so wounded, not wounded

...