#345 Happiness - Self-Improvement Through Kindness
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 24 September 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
If we truly want to improve our lives, then the internal dialogue that we have in our minds needs to be steeped in kindness. Kindness is the crucial factor to help us improve our lives and those around us.
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About the Happiness Podcast:
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 12 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Most likely if we're listening |
| 0:09.7 | to this podcast we're into improving our lives, making our lives better, and just having an overall |
| 0:16.7 | better experience why we're here on planet Earth. |
| 0:20.2 | We probably believe there are things that we can do to make our lives better and things that we can do to make our lives better |
| 0:24.0 | and things that we can do to make our lives works. |
| 0:27.0 | For example, coming home and drinking two bottles of wine |
| 0:30.0 | or a bottle of vodka every night, |
| 0:32.0 | we probably would realize it's not very good for us. |
| 0:35.0 | However, coming home and meditating and perhaps going for a run or doing some yoga |
| 0:39.0 | are things that we could do to improve our lives. |
| 0:42.0 | These things make sense. But I do think there's something |
| 0:45.2 | that really confounds us. We often know what to do that is good for us, but we just don't do it. |
| 0:52.0 | For example, physiologically I think all of us agree that keeping |
| 0:57.0 | our weight down is a good thing to do. It's healthy. It keeps us healthy. We feel good |
| 1:01.3 | about ourselves. Yet so many people around the world |
| 1:04.7 | struggle with this. They don't have time to exercise, they don't like it, or even though |
| 1:09.7 | they know it's good for them, they just don't do it. Same way with eating. We know that eating healthy fruits and vegetables |
| 1:16.1 | that are alive are very good for us. But those french fries, those burgers, those other things |
| 1:21.7 | are just so attractive that we often don't do it. |
| 1:25.0 | Why is it? |
| 1:26.0 | I know there may be a lot of factors, genetics, where we live, the environment, |
| 1:31.0 | but one of the key factors is, which I want to talk to about today, is kindness, |
... |
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