#345 - Fasted Marathons, Stress Resilience, Finding Happiness, Decluttering, Nesting, Being Overwhelmed By Lifestyle Changes, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 27 November 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode345 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Choose Your Own Steaks For A Year Plus $20 Off your First Order! LMNT: The Days Of Rationing Down To Your Last Stick Pack Are Over – Grapefruit Salt Is Here To Stay. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! JOOVV: Joovv's Biggest Black Friday Sale Is Here With Their Biggest Discounts Ever. Save Up To $1,300 On A New Joovv System Including Their Popular Joovv Solo Which Is Now $250 Off For a Limited Time. Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Listener Feedback: Lauren - Thank You! Listener Q&A: Annie - How Can We Live A “Normal” Life, When We Are Always Inside An Expensive Bubble Full Of Products And Of Denials That Most Take For Granted? I'm Biohacking My Health, the Results Are Incredible AVALON X SUPPLEMENTS: Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 345 of the Interminton Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.1	I'm Melanie Avalon, biohacker, author of What, When, Wine,
0:24.4	and creator of the supplement line, Avalon X.
0:27.4	And I'm here with my co-host, Vanessa Spina,
0:30.2	sports nutrition specialist, author of keto essentials,
0:33.8	and creator of the tone breath ketone analyzer and tone lux red light therapy panels.
0:39.5	For more on us, check out IFpodcast.com, Melanieavalon.com, and ketogenic girl.com.
0:45.9	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.6	To be featured on the show, email us your questions to questions
0:55.0	at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black coffee,
1:01.4	a cup of tea, or even a glass of wine. If it's that time, and get ready for the Interminted
1:07.2	Fasting podcast. Hi friends, I'm about to tell you how to get 10% off the perfect coffee
1:13.0	for fasting. You guys know I am extremely picky about what I consume during my fast. And we talk all
1:19.5	the time on this show about the benefits of coffee while fasting. However, there are a lot of factors
1:25.1	in coffee, which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
	...

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